For over 50 years, scientists have been studying the 20 amino acids that have been identified, one of which is Arginine. These elements are crucial to the body and have become known as a building block for the cells.
What they have learned over these many years is there are two forms of amino acids, non-essential and essential. Essential amino acids make up 20% of the 20 that have been discovered and come directly from dietary sources. Our body synthesizes these amino acids, but our age and our health play a huge role in how that is accomplished.
The remaining majority of the amino acids fall into the non-essential group, of which arginine belongs. This group of amino acids is actually synthesized from other amino acids by the body.
During the studies on this specific group of amino acids, arginine specifically, there have been many things learned about them.
Below are some of the things that arginine can do in the body:
- Helps Injuries heal faster
- Helps improve and enhance Immune system
- Helps improve muscle
- Sexual function is improved
- Atherosclerosis can be reversed
- Improves the way your kidneys remove waste
- Helps human growth hormones to be released
What is the role of Arginine in HGH Production
Studies have shown that L-Arginine helps the body to release human growth hormone and is used as a test to see whether the proper amount of HGH is being produced and released by the pituitary gland. This test is said to be more effective than the one that uses insulin instead. Unfortunately, the only test that is recognized by the FDA is the test that uses insulin rather than L-Arginine.
The studies that have been conducted on L-Arginine show that if a large dose of it is given to a person, the pituitary gland will begin releasing human growth hormone. It is now believed that arginine inhibits somatostatin production and is therefore able to promote the release of human growth hormone.
Things to Know about Arginine
- The effectiveness of Arginine will be affected by your age and how much you use it.
- Contrary to popular belief, arginine does not have the ability to produce dangerous levels of HGH.
- You should wait until five years after you have stopped growing before you begin being administered L-Arginine and it should only be given under close medical supervision at this time.
The suggested dose of L-Arginine is 10-30 grams and is normally combined with 2 grams of L-Glutamine. By combining the two, the body is able to release more of the human growth hormone that it needs the most and helps maintain the levels that a person normally produces when they are in their 20’s.
You are recommended to take L-Arginine for 6 weeks and then take a 2-3 week break from the product. By cycling out the using of L-Arginine, you are able to increase its effectiveness and increase the amount of HGH that is produced by the body.
Is it Safe?
Trials have been completed for those who are taking arginine supplements and it has been shown to be safe for a three month cycle. There have yet to be tests completed for those who are planning to use it longer than three months.
As with any product, some minor side effects were noted. Of the side effects that were reported, gout and breathing problems were the most severe. Others noted some bloating, abdominal pain and diarrhea as well.
It is also possible that arginine can interact negatively with some medications that you may be taking, such as blood pressure pills, heart medications and drugs such as Viagra. It is a good idea to discuss your medications with your doctor before you begin taking an L-arginine supplement. It is also important that you do not take it if you are pregnant.