Detox and colon cleansing can be excellent ways to improve your health and help with your weight loss efforts. By eating unhealthy foods, our colons tend to store toxins and can hold over 35 pounds of toxins and feces.
One thing that most people think of when they are thinking of starting a diet and exercise program is the feeling of being hungry and miserable. With the weight issues that are facing the nation today, it is no wonder that there has been an increase in the number of fad diets that come out each year. As popular as these diets become, none work in the long run because weight is not lost in a healthy manner.
Plus, what’s worse are the differences between the diets. For starter, one plan says that you can lose ten pounds each week by lowering your carb intake while another claims the same results if you do the opposite. With the many differences between the fad diets, it becomes impossible to learn exactly what you need to do to lose weight safely.
Simple Steps to Detox Naturally
There are some simple steps that you can take to help your body lose weight naturally. One major way is to introduce a proper exercise program to your lifestyle. However, while this will help you lose weight, it is also just as important to add a balanced and healthy diet to the mix as well.
A full-body detoxification is also a great way to jump start weight loss and will help rid the body of toxins that are making you feel bloated. A healthy colon cleanse is fairly simple to accomplish and involves adding water, fruits and vegetables to your diet.
You should try to stick to raw or steamed vegetables because this offers the most nutrients and vitamins. Green, leafy vegetables are also a great way to increase the amount of fiber that you eat and will help cleanse your colon and get your digestive track working correctly.
Another way to keep a healthy diet is to cut back on red meats and dairy products. If you find yourself feeling hungry between meals, try drinking fruit or vegetable juices rather than resorting to sugary snacks such as candy and soda. Both of these items are high in fats and carbs and will work against your weight loss efforts.
Water is also an important part of any diet and detox program. You should drink about eight to ten glasses of water each day. If this seems difficult, try drinking two glasses before each meal. Not only will this help you reach your daily water goal, but you will also feel fuller when you do begin your meal.
Herbs are also a great addition that has the ability to aid in weight loss efforts. For example, phylum is known as a natural laxative, which will help flush out toxins that may hurt weight loss efforts.
Other foods that have been shown to help with cleansing the colon are nuts, fish, rice and beans. These foods have been known to rid the body of most of the toxins and unwanted pounds that are hanging around in the colon.
So, the next time that you are considering starting a diet, be sure to jump-start your program by detoxifying through healthy eating and consume lots of water. This is the best way that you can make the changes that you need to maintain a healthy weight and lifestyle.