What would you think if you were told that it’s only a matter of days for you to improve your quality of sleep? You would probably think that there is some new therapy or drug discovered, and you would be wrong.
Common thing to do to improve your quality of sleep is to start adding some changes to your diet. Your food intake directly influences your health, weight and sleep.
These two are related, meaning that when you sleep well, you feel well and might be easier for you to lose weight
Improve Your Quality of Sleep with these Dietary Tips
One of the well-known and most reliable ways to improve your quality of sleep is to improve your diet. These two are related, when you eat well you feel well, therefore, you sleep better at night. This is a list of tips for improving your diet:
Skipping meals – a really bad thing to do to yourself
It sounds tempting to sometimes skip breakfast in order to save some calories, or to have small portions at lunch, but in fact, big variations in your calorie intake can make mess out of your body’s natural sleep patterns. It’s best for you to have a couple of small meals during the day.
Large, late meals should be avoided
Eating large meals right before going to bed can cause an increase of blood flow to your digestive tract. Because of this, your stomach produces more gastric acid and it makes your intestinal muscles work harder. All of these things stimulate your body when it should be slowing down for sleep.
High-fat and spicy food should be avoided
Spicy and high in fat food can affect your indigestion and re-flux and make it difficult for you to fall asleep.
Boost your intake of vitamins and minerals
A number of sleep-preventing symptoms can be caused by nutritional deficiency. For example, iron deficiency may cause restless leg syndrome, and folic acid deficiency has been related to insomnia.
Don’t drink too much coffee and tea
You should try avoiding coffee and tea as they are full of caffeine, which can keep you up at night. At least try avoiding them right before bedtime. If you are, however, used to having a warm drink in the evening, have a herbal tea which doesn’t contain caffeine, such as chamomile tea.
Go lean – add some healthy food to your diet
Try adding some proteins, vegetables, fresh fruits and whole grains to your diet rather than filling your body with high-fat foods. You will notice the impact of your diet on both your body and sleeping.
Start working out
Good sweat during the day will guarantee you a good night sleep. Many researches have shown that people with insomnia feel better when they work out during the day.
It is well known that good night’s sleep is very important for your well-being and health at all. It can give you more energy, help you stay focused during the day and maintain a healthy weight. With a healthy diet you can achieve a better night’s sleep every night.