Sleep Apnea Symptoms and Tips for Preventing

Sleep apnea is generally characterized by a difficulty in breathing during sleep. For most people suffering from sleep apnea, pauses in breathing often happen during sleep. This pause in breathing is called an apnea.

There are three types of sleep apnea. Central sleep apnea or CSA is due to a lack in breathing effort by the one who has the condition or a sleep disordered breathing.

Another type is called obstructive sleep apnea or OSA. This is due to an actual obstruction or a block in the airflow and this can cause congestive heart failure.

The third type is a mix of both conditions. It is called complex sleep apnea or mixed sleep apnea.

Sleep Apnea Signs & Symptoms

Sleep apnea is a collection of symptoms and most of these signs only occur in your sleep. It is quite difficult to know that you actually have this condition unless you go see an expert such as doctors.

  • Chronic Loud Snore: The most common of Sleep Apnea Symptoms
  • Loud Choking or Gasping Sound: Choking and gasping for air is mainly due to the blockage of air passages.
  • Long Pause in Breathing: Another sign that you may notice in those who has this condition is a long pause of breathing while sleeping.
  • Daytime Sleepiness: A symptom that you may be able to notice your self is daytime sleepiness even if you have slept for a long time.

Other Risk-Factors for Sleep Apnea

Of course anyone can have sleep apnea symptoms but having these other conditions may increase the risk of you already having this condition:

  • Being Overweight: This the main risk factor
  • High Blood Pressure
  • Hear Problems: People who have heart ailments are also at risk of developing sleep apnea.

Now you may have known that you have sleep apnea. The question is what you can do to treat it. If left untreated sleep apnea can lead to a lot of other ailments and diseases. The most important thing you need to do to treat and prevent sleep apnea is a lifestyle change.

Quick Tips for Preventing Sleep Apnea

Losing weight is one of the best things you can do to treat sleep apnea. It lowers your blood pressure and improves your overall health and well being. It prevents and treats sleep apnea and takes care of your other lifestyle related ailments as well.

Another thing you need to do also is to stop smoking and drinking. Smoking and drinking has an effect on your throat muscles and may interfere with the way you breathe while sleeping.

You also need to avoid drinking too much coffee and get enough sleep every night.

When all natural means fails for you, there are sleep medicines that you can take which will greatly improve your condition.

Sleep apnea is not just a regular disorder. It can lead to other types of ailments because of the lack of breathing. Now you know what are the signs and symptoms of sleep apnea and you are aware of what other diseases it might lead on to.

Sleep Apnea Infographic

Last updated: July 13th, 2017. Bookmark the permalink.

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