In order to be active and productive during the day, a good night’s sleep is one of the key factors. Unfortunately, sleep-disordered breathing, breathing disorders that happen during sleep is a problem for millions of Americans
One of the most common forms of disordered breathing, called sleep apnea, can both reduce quality of your sleep as your breathing gets interrupted, and lead to snoring. There are many products available to solve this problem.
Sleep apnea is one of the most common forms of disordered breathing, and it can not only impact the quality of your sleep due to interrupted breathing, but also lead to snoring.
Sleep Apnea – Understanding the Condition
A condition in which a person has difficulties breathing during sleep is called sleep apnea. They experience pauses in breathing and it can last from a few seconds to even a few minutes, and may happen up to 30 times or more per hour.
This makes it difficult for them to get a good night’s sleep, as when the breathing stops it pulls them from deep and restful sleep. As a consequence, they can feel tired and sleepy the next day.
Other symptoms vary from headaches, mood swings, memory problems and difficulties with concentrating.
Using a CPAP Machine
There are many treatments for sleep apnea, and the most common is the CPAP machine– a continuous positive airway pressure machine. These machines function this way: a mask goes over your mouth and nose, delivering a constant stream of compressed air to keep your airway open. It stops breathing pauses and reduces the loud snoring sound which often follows sleep apnea.
The trouble with CPAP machines is that they are large and cumbersome, which makes them very uncomfortable to wear. Sometimes adjusting with a CPAP machine takes weeks, and sometimes patients don’t adjust at all, which leaves them with the same poor quality of sleep that they had before treatment.
Other side effects of using a CPAP machine may include congestion, rhinitis, bronchitis, and ear pain.
Find a Better Solution for Your Snoring Problem
For patients with sleep apnea and snoring problem, a CPAP machine is not their only solution. A stop-snoring device holds your jaw in place and keeps your airway open, which is important in solving your snoring problem.
Unlike a CPAP machine, device like this fits inside your mouth, so you can sleep whichever way you find comfortable. It does require a few tries to get used to it, but afterwards both you and your partner will have a good night’s sleep and be calm.
As a common problem, snoring not only causes problems for your bed partner, but also for you.